Mindfulness offers a variety of benefits for productivity, including cognitive effectiveness, emotional intelligence and resilience. In this webinar, you'll learn how to practice these principles yourself, and how to incorporate them into your work life, too.
To download as a non-member, please email firstname.lastname@example.org.
What you will learn
- The origins of mindfulness and the neuroscience of why it works
- Six strategies you can use to integrate mindfulness into busy or stressful environments
- The one thing you can do right now to stay focused and avoid feeling overwhelmed
- Why companies like Google, Apple, Aetna and General Mills are embracing mindfulness.